Did you know that an Indoor Bike trainer could be your all-in-one home gym equipment?? Well, yes, indoor cycling is the ultimate guide to a fit, healthy, and toned body. But how?? In comparison to a gym workout with different exercise machines, we have a 45 minutes indoor cycling routine on a cycle trainer that will put into action a FULL BODY WORKOUT AT HOME. This includes cardio exercises, strength training, abs workout, leg exercises, weight loss, HIIT workouts, core exercises, etc.