Did you know that an Indoor Bike trainer could be your all-in-one home gym equipment?? Well, yes, indoor cycling is the ultimate guide to a fit, healthy, and toned body. But how?? In comparison to a gym workout with different exercise machines, we have a 45 minutes indoor cycling routine on a cycle trainer that will put into action a FULL BODY WORKOUT AT HOME. This includes cardio exercises, strength training, abs workout, leg exercises, weight loss, HIIT workouts, core exercises, etc.
How to use an indoor bike trainer as the best home gym equipment??