How to plan home workouts with indoor cycling??

Indoor Cycling might be the best home workout. But unless you have a powerful workout routine, it will all go in vain. We have a 45-minute effective indoor cycling workout routine that you can do on your bike trainer or rollers. This cycling workout is a detailed guide including warm-up, power training, HIIT, and stretching exercises.

Leave a Reply

Your email address will not be published. Required fields are marked *