How to ride a bike indoors??

Riding bikes indoors or indoor cycling, also popularly known as spin cycling is one of the best ways of home workouts. It focuses on strength training, HIIT, full-body workouts, cardio exercises, abs workouts, recovery rides, and much more. But, it is important to know the challenges one might face while riding a bike indoors as a beginner. Overcoming these challenges only will help you to become efficient in order to chase your fitness goals.

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